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  2. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

    www.aol.com/eat-walnuts-12-walnut-benefits...

    Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...

  3. Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

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    After all, they’re one of the healthiest nuts you can eat. Here’s everything you need to know about these bite-sized natural snacks, including walnut calories, nutrition facts, and health ...

  4. Juglans nigra - Wikipedia

    en.wikipedia.org/wiki/Juglans_nigra

    Juglans nigra, the eastern American black walnut, is a species of deciduous tree in the walnut family, Juglandaceae, native to central and eastern North America, growing mostly in riparian zones. Black walnut is susceptible to thousand cankers disease, which provoked a decline of walnut trees in

  5. The Gift Of Black Walnuts: 5 Recipes To Savor All Fall Long - AOL

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    The family-run business keeps a sustainable black walnut industry alive, sourcing them from folks who sell their bounty at more than 215 hulling and buying locations across the South and Midwest ...

  6. Walnut - Wikipedia

    en.wikipedia.org/wiki/Walnut

    In 2004, the US Food and Drug Administration (FDA) provided a qualified health claim allowing products containing walnuts to state: "Supportive but not conclusive research shows that eating 1.5 ounces (43 g) per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the ...

  7. Juglans regia - Wikipedia

    en.wikipedia.org/wiki/Juglans_regia

    Juglans regia, the common walnut [1] or Persian walnut [2] amongst other regional names, is a species of walnut.It is native to Eurasia in at least southwest and central Asia and southeast Europe, but its exact natural area is obscure due to its long history of cultivation.

  8. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

    www.aol.com/lifestyle/eat-walnuts-12-walnut...

    Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. “Walnuts satisfy our need to snack because of their flavor, texture, and snack ...

  9. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

    www.aol.com/lifestyle/just-started-anti...

    These spiced walnuts are rich in omega-3 fatty acids, while cinnamon and ginger can further support the anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack on their ...