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“An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, ... here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate ...
6. Spice up your life. Spicy foods can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's ...
The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons.
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
Interval training may help you lose weight faster. Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index and body fat percentage.
Image credits: Squishy-peaches #2. Divorce, then took up boxing. I’d previously spent a lot of money on personal training and gym membership, turns out I only needed to go through my wife’s phone.