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The antioxidants in raspberries deserve a mention, too, the experts say. Like blueberries and blackberries, raspberries contain anthocyanins, which are antioxidant compounds that give the berries ...
Goji berries are recognized for their immune-boosting properties and their high levels of antioxidants, particularly zeaxanthin, which promotes eye health. They also have a good amount of protein ...
Raspberries also are high in magnesium, potassium, vitamin C and other antioxidants that can help your cells stave off disease. Avocado Although we often eat them as a heart-smart fat, avocados ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...
[6] [7] Sources of resveratrol in food include the skin of grapes, blueberries, raspberries, mulberries, and peanuts. [8] [9] Although commonly used as a dietary supplement and studied in laboratory models of human diseases, [10] there is no high-quality evidence that resveratrol improves lifespan or has a substantial effect on any human ...
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