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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [3]
The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [7] Steven Gundry, who wrote the book called The Plant Paradox. [5] Gundry claims he has discovered that lectins cause most human diseases, and erroneously claims that his diet will prevent and cure them. [1]
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A Month of Mediterranean Diet Dinner Recipes to Eat in January. Camryn Alexa Wimberly. January 1, 2025 at 5:00 AM. Reviewed by Dietitian Jessica Ball, M.S., RD.
Food faddists (also known as pseudoscientific diet advocates) ... Steven Gundry [45] H. William Howard Hay. Vani Hari [46] Gayelord Hauser [47] William Howard Hay [48]
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
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