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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

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   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling. ... Jump legs open, slightly wider ...

3. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

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   This 20-Minute Cardio Workout Requires Zero Running Or Equipment. Kehinde Anjorin, CFSC, NCSF, Andi Breitowich, Addison Aloian. March 6, 2024 at 1:36 PM. ... 20. Jump Rope (Beginner)

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Workout #3. What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 seconds) Side Plank (15 seconds per side)

5. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   Workout 2: Burpee Tabata. What you need: This workout requires no equipment and lasts just 4 minutes but packs a significant calorie-burning punch. The Routine: Burpees – 20 seconds. Rest – 10 ...

6. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   The 20-Minute Power Walking Workout For Weight Loss. Shutterstock. This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special ...

7. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   It should take you between 15 to 20 minutes. RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits ... and jump up as high as you can.