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How to Overcome Perfectionism, According to Experts. Jennifer Dunphy. May 10, 2023 at 9:04 AM. ... Perfection may be tied to cardiovascular disease, stress, anxiety and depression, ...
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Quotes about overcoming anxiety “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived ...
Similar to adults, perfectionism in young people is a core vulnerability factor for a variety of negative outcomes, such as depression, anxiety, suicidal ideation, and obsessive-compulsive disorder. [ 83 ] [ 84 ] In order to measure the two trait components of self-oriented and socially prescribed perfectionism in this age group, the widely ...
Traditionally, procrastination has been associated with perfectionism: a tendency to negatively evaluate outcomes and one's own performance, intense fear and avoidance of evaluation of one's abilities by others, heightened social self-consciousness and anxiety, recurrent low mood, and "workaholism".
The traits included self-imposed perfectionism, and the childhood OCPD traits of being rule-bound and cautious. It may be that people with OCPD traits are more likely to use exercise alongside restricting food intake in order to mitigate fears of increased weight, reduce anxiety, or reduce obsessions related to weight gain.