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Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.
A Sound Sleep: Guided Meditations With Relaxing Music & Nature Sounds – 2011 (Dudley Evenson, Dean Evenson) A Year of Guided Meditations (DVD) - 2012 (Dudley Evenson, Dean Evenson,) 2 U.N. Earth Summits (1972 & 1992) (DVD) - 2012 (Dean Evenson, Dudley Evenson) Relaxation Zone –2012 (Dean Evenson)
A Sound Sleep: Guided Meditations With Relaxing Music & Nature Sounds – 2011 (with Dudley Evenson) A Year of Guided Meditations (DVD) – 2012 (with Dudley Evenson) 2 U.N. Earth Summits (1972 & 1992) (DVD) – 2012 (with Dudley Evenson) Relaxation Zone – 2012; 4 Earth: Natural Sounds of Ocean, Stream, River, Pond – 2013
Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]
In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...
These days many people reach for modern solutions to insomnia like supplements and special ASMR playlists, but there's a simple old-school solution we recommend: the original Dohm Classic sound ...