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The veggie is packed with vitamins, including vitamin K for bone health, vitamin C for immunity, as well as potassium and magnesium. Not to mention they're low in calories—an entire cup contains ...
Cucumbers are a low-calorie, hydrating food. The benefits of cucumbers include antioxidants, fiber and water. ... About 60% of the human body is made up water, and you lose fluids on a daily basis ...
You're about to crave cucumbers like never before. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us. Login / Join. Mail ...
Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]
Potassium lactate may also be used to reduce sodium levels in food products and is commonly used in meat and poultry products. [12] The recommended daily allowance of potassium is higher than that for sodium, [13] yet a typical person consumes less potassium than sodium in a given day. [14]
However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg. [30] Sweet pickled cucumbers, including bread-and-butter pickles, are higher in calories due to their sugar content; a similar 30-gram (1.1 oz) portion may contain 80 to 130 ...
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium. In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 36 calories per 100g. [10] However, the honeydew contains only negligible amounts of most other vitamins and minerals. [11]