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The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
The combination of a euro step and a jump-stop, the pro-hop is a move in which a player picks up their dribble with a synchronized right hand dribble/right foot step, or a synchronized left hand dribble with left foot step. The player then rips the ball to the opposite side of their body while landing on a jump-stop.
Attacker (7) advances the ball by dribbling. In water polo, dribbling is the technique of moving the ball while swimming forward.The ball is propelled ahead of the player with the wake created by alternating armstrokes, and often accompanied by occasional nudges using the nose or forehead.
Here, Whitman outlines the proper form for a pistol squat—but most people will need to work their way up to performing the exercise. You'll need to improve your mobility and balance, first.
If you prefer the latter, follow this simple two-step method: Bring a pot of water to boil. Once the water's boiling, use a large slotted spoon to gently lower the eggs into the water.
Variations and improvisations exist, yet the most common form is the Euro-Step. So-called as it was introduced to the NBA by European players, it has been adopted mainly by guards and forwards as it relies heavily on agility and footwork to avoid larger defenders, although bigger players such as Joel Embiid have been seen making use of the move.
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer.It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint.
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio.