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Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.
It's also crucial to try to avoid overstimulation in the evenings by limiting loud noises, bright screens, or large gatherings. “Address physical needs, such as hunger, thirst, or discomfort to ...
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
Image credits: moshik_temkin If we were to believe Maslow's hierarchy of needs, we need our basic physical needs met in order to be happy. That includes food, shelter, stable income, and good health.
In CR, the therapist and client first examine a stressful event or situation reported by the client. For example, a depressed male college student who experiences difficulty in dating might believe that his "worthlessness" causes women to reject him. Together, therapist and client might then create a more realistic cognition, e.g.,
Example of a low-key photograph. Low-key photography is a genre of photography consisting of shooting dark-colored scenes by lowering or dimming the "key" or front light illuminating the scene (low-key lighting), and emphasizing natural [1] or artificial light [2] only on specific areas in the frame. [3]
A waitress at a restaurant is expected to exhibit positivity, such as smiling and expressing positive emotion towards customers. Smile mask syndrome (Japanese: スマイル仮面症候群, Hepburn: sumairu kamen shōkōgun), abbreviated SMS, is a psychological disorder proposed by professor Makoto Natsume [] of Osaka Shoin Women's University, in which subjects develop depression and physical ...
I really don't think I could rewatch The Handmaid's Tale more than once.View Entire Post ›