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Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
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Poor balance, on the other hand, can cause your knees to overcompensate, leading to pain and increased wear and tear. ... 7 Easy Ways to Get Rid of Knee Pain - visitwww.cjphysicaltherapy.com or ...
Koryo hand acupuncture [1] is a modern system of acupuncture, created by Yu Tae-u in the 1970s, [2] in which the hand represents the entire body and is needled or stimulated during treatment. [3] Koryo hand acupuncture is popular among the general population as a form of self-medication in Korea, and has adherents in Japan and North America ...
The Jendrassik maneuver to reinforce knee-jerk. The Jendrassik maneuver is a medical maneuver wherein the patient clenches the teeth, flexes both sets of fingers into a hook-like form, and interlocks those sets of fingers together. The tendon below the patient's knee is then hit with a reflex hammer to elicit the patellar reflex. The elicited ...
Seated leg raises. To complete this knee-strengthening exercise, start by sitting on a chair with both knees bent. Keeping one foot on the ground, engage the other leg by straightening the leg out ...
Knee jerk or patellar reflex — a kick caused by striking the patellar tendon with a tendon hammer just below the patella, stimulating the L4 and L3 reflex arcs. Moro reflex , a primitive reflex — only in all infants up to 4 or 5 months of age: a sudden symmetric spreading of the arms, then unspreading and crying, caused by an unexpected ...
How to do it: Grab a mat or find a soft surface, like a cushioned carpet, and get on your hands and knees. From there, you want a 90-degree angle at your hip and knee joints.