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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...

3. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   Get a solid stretch in the hips of your back leg, then push through your front heel, flexing your quad and glutes. Perform 3 to 4 sets of 10 reps per leg. RELATED: 9 Best Balance Exercises To Keep ...

4. 22 best back exercises to improve posture and reduce pain - AOL

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   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

5. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

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   So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

6. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   2. Keep your back firm (don’t slump) and lean back slightly. 3. Keep knees bent at a 90-degree angle. 4. Keep heels on the floor with toes pointing up. 5. Place hands on hamstrings for back ...

7. 15 exercises to prevent back pain and combat poor posture - AOL

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   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, ... dumbbell back exercises Bent-over rows with underhand grip.