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Journal is a personal journaling app developed by Apple Inc. for iPhones, first revealed during the 2023 Worldwide Developers Conference before officially being released on December 11, 2023, alongside iOS 17.2. [1] [2] The app encourages users to create journal entries in which they can record and reflect upon their thoughts and activities. [3]
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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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Today's diaries and journals may feature podcasts, trackbacks, permalinks, blogrolls and a host of other cutting-edge technologies. With the popularization of mobile apps, diary or journaling apps have become available for iOS and Android. Proponents have cited numerous reasons for journaling using digital applications, including ease and speed ...