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Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain Climbers ...
This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday: Lower body circuit + core. Tuesday, Thursday and Saturday: Upper body circuit + core ...
There are also specific core strengthening exercises you can do to improve your core strength. Below are Lepcio’s three favorites that can be done easily at home, without any equipment. 1 ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Each workout consists of three exercises that activate the abdominal muscles, enhance fat burning, and build total-body strength. Workout 1: Core Strength Builder