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2. Fun, Active Hobbies for Men Over 60 Who Want to Stay ... - AOL

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   Fun, Active Hobbies for Men Over 60 Who Want to Stay Sharp as They Age. Michelle McGuinness. May 20, 2024 at 12:15 PM ... Cycling is a low-impact exercise that improves cardiovascular fitness ...

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

4. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

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   We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica ...

5. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   So, let's dive into the five best daily exercises for men to stay fit. Perform one or two sets of five to 25 repetitions five days per week or more. 1. Squats. Shutterstock.

6. 5 Kettlebell Workouts Men Should Do Every Day to Stay Fit - AOL

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   A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit. ... Rest for 30–60 seconds and repeat for 3 rounds. 1. Goblet Squat

7. A 57-year-old doctor who wrote a book about getting fit after ...

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   Wright typically runs on a treadmill for 45 minutes at about 60% of her maximum heart rate, and twice a week, she ends with some speed training. She sprints as fast as she can for 30 seconds four ...