Ads
related to: how to get 6 pack abs yahoo
Search results
Results From The WOW.Com Content Network
Experts on why it's so hard to get six-pack abs, particularly for women, and why it's not the only sign of a strong core. ... Ala., agrees, telling Yahoo Life that, "in general, men have lower ...
A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.
Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
More isn’t always better. Doing hundreds of reps isn’t going to get you a six-pack faster. Doing too many repetitions with poor form can lead to muscle imbalances or even injury.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."