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Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.” Horseradish ...
“Season heavily with bold flavors like garlic powder, onion powder, black pepper, cayenne, cumin, and cinnamon so the flavors can come through,” Iu adds. Cayenne in particular is a good one to ...
Chances are good you have a cold or flu, which can’t be treated with antibiotics. Antibiotics kill bacteria, but colds and flus are caused by viruses. Antibiotics kill bacteria, but colds and ...
Some cough medicines may be no more effective than placebos for acute coughs in adults, including coughs related to upper respiratory tract infections. [7] The American College of Chest Physicians emphasizes that cough medicines are not designed to treat whooping cough, a cough that is caused by bacteria and can last for months. [8]
Reasonably effective ways to reduce the transmission of influenza include good personal health and hygiene habits such as: not touching your eyes, nose or mouth; [6] frequent hand washing (with soap and water, or with alcohol-based hand rubs); [6] eating a diet rich in fruits and vegetables; [16] covering coughs and sneezes; avoiding close contact with sick people; and staying home yourself if ...
To make the most of its superpowers, mince a few cloves, let them sit to let the enzymes in the allicin (an organic sulfur compound) work, then add it to your bowl raw, so the garlic's potency isn ...