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  2. Easy Hummus with Tahini Recipe - AOL

    www.aol.com/food/recipes/easy-hummus-tahini

    1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.

  3. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  4. Try these 3 easy hummus recipes, from creamy avocado to beet ...

    www.aol.com/news/try-3-easy-hummus-recipes...

    Then, add chickpeas, extra virgin olive oil, tahini, lemon juice, salt and pepper and blend. Add a splash of water to mixture to create a smoother consistency. Add beets and blend until well-combined.

  5. Gordon Ramsay's Ultimate Cookery Course - Wikipedia

    en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

    The meals demonstrated by chef Gordon Ramsay are meant to represent a hundred core recipes. [2] The first series of 20 episodes airs at 5 pm on Channel 4 in the UK. [ 3 ] Along with Hugh's 3 Good Things (hosted by Hugh Fearnley-Whittingstall ), and Jamie's 15-Minute Meals , Gordon Ramsay's Ultimate Cookery Course was one of three new daytime ...

  6. Tahini - Wikipedia

    en.wikipedia.org/wiki/Tahini

    Tahini-based sauces are common in Middle Eastern restaurants as a side dish or as a garnish, usually including lemon juice, salt, and garlic, and thinned with water. Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern ...

  7. Msabbaha - Wikipedia

    en.wikipedia.org/wiki/Msabbaha

    In contrast with hummus, the chickpeas here remain whole. [2] It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [3] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [4]

  8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    2/3 cup fresh raspberries. 5 walnut halves. Lunch (298 calories) 1 serving Instant Pot White Chicken Chili Freezer Pack. 1/2 cup blueberries. P.M. Snack (132 calories) 2/3 cup blackberries. 7 ...