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Danny Seo, author of Naturally Delicious: 100 Recipes for Healthy Eats That Make You Happy, calls cauliflower "the 'meatiest' of vegetables." One of his favorite ways to prepare it: Treat it like ...
Moreover, as a filling and low-calorie food, cauliflower can be helpful with weight loss. "Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub.
These simple heart-healthy recipes are easy to make, great for picky eaters, and can be made on the cheap or adjusted for vegetarian diets. ... Get the Cauliflower Fried Rice recipe.
Get the Garlic Mashed Potatoes recipe. ... Get the Whole Roasted Cauliflower recipe. PHOTO: LINDA PUGLIESE; FOOD STYLING: BEN WEINER ... 15 healthy football foods for a winning game day spread.
View Recipe. Buffalo Cauliflower Grain Bowl. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower ... Single-serve packages of mashed avocado or guacamole can ...
Adding granola to this fruit pop recipe upgrades it from frozen treat to healthy grab-and-go breakfast. Kefir brings probiotic power, and honey and fruit add a touch of sweetness. View Recipe
Mashed Cauliflower This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes . The secret to making steamed cauliflower smooth and creamy?
A whole roasted cauliflower makes for a fantastic healthy vegetarian dinner main dish. This one is roasted with extra veggies and has a slightly sweet balsamic glaze over it.