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Pine nuts. Protein per ounce: 3.88 grams Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the FDA’s outline of major food allergens, and chefs ...
1. Hemp Seeds. Protein: 9 grams in 3 tablespoons (30 grams), per the USDA. When it comes to plant-based protein, these mild-tasting seeds may be the star of the show. Tamburello says, “Hemp ...
"High-protein seeds and whole-grain products are another great option," Russo told BI. ... Nuts are another great plant-based protein option. Pistachios are a complete source of plant-based protein.
It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. ... Look for ones that have nuts, seeds, egg whites, or a legume-based ...
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
“Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...