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It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...
A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke. The diet was the most effective at lowering risk of any eating plans studied ...
Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]
Reviews of neuroimaging studies indicate that consistent aerobic exercise increases gray matter volume in nearly all regions of the brain, [31] with more pronounced increases occurring in brain regions associated with memory processing, cognitive control, motor function, and reward; [1] [5] [31] the most prominent gains in gray matter volume are seen in the prefrontal cortex, caudate nucleus ...
Prevention of cerebral atrophy depends on preventing the conditions driving it. [22] Some steps that can be taken to reduce the risk: controlling blood pressure; a healthy balanced diet including omega-3's and antioxidants; staying active mentally, physically, and socially. [23]
A 2020-published analysis found that consuming 42.5 grams of almonds (about a handful or two) per day could help reduce heart disease risk short-term—and maybe even long-term.
Cerebral atherosclerosis is a type of atherosclerosis where build-up of plaque in the blood vessels of the brain occurs. Some of the main components of the plaques are connective tissue, extracellular matrix, including collagen, proteoglycans, fibronectin, and elastic fibers; crystalline cholesterol, cholesteryl esters, and phospholipids; cells such as monocyte derived macrophages, T ...