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A 2018 meta-analysis in the American Journal of Clinical Nutrition suggests that dietary fiber like psyllium husk may reduce "bad" LDL cholesterol and help prevent cardiovascular disease risk ...
Psyllium Husk Powder. According to Samantha Cassetty, M.S., R.D., food and nutrition expert, studies have shown that psyllium fiber supplements may help lower cholesterol and lead to better ...
The supplement contains fiber and is used to help relieve constipation and keep things moving regularly. ... “Psyllium husk may help lower cholesterol and other substances that promote heart ...
Use of psyllium in the diet for three weeks or longer may lower blood cholesterol levels in people with elevated cholesterol, [2] [3] and may lower blood glucose levels in people with type 2 diabetes. [4] Use of psyllium for a month or longer may produce a small reduction in systolic blood pressure. [5]
Psyllium fiber’s “ability to slow down the absorption of sugars and cholesterol in the intestines also contributes to its health benefits, as it can help manage blood sugar levels and lower ...
Excessive fibre intake can also contribute to nutrient and drug interactions. For example, antidepressant medications, diabetes medications, carbamazepine, [27] cholesterol-lowering medications and penicillin. According to figures from Public Health England (PHE), most Britons are not getting enough fiber from their diets.