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Kalamata olives are a widely recognized and much-loved type of Greek olive that grow on the Kalamon tree and hail from the Peloponnese region in southern Greece. (Note: no olives grown outside ...
2 tbsp. Kalamata olives, halved. 1 tbsp. of olive oil. Juice of 1/2 a lemon. Salt and pepper to taste. Afternoon snack (176 calories) 1 cup of Greek yogurt. 1/2 cup of blueberries. Dinner (501 ...
The Kalamata olive is a large, dark purple olive with a smooth, meaty texture, named after the city of Kalamata in the southern Peloponnese, Greece. [ 4 ] [ failed verification ] Often used as table olives, they are usually preserved in wine vinegar or olive oil .
For a unique flavor and healthy fat source, add a handful of black or Kalamata olives. Opt for Sun-Dried Tomatoes. ... NUTRITION FACTS: Calories: 527. Total fat: 20 grams. Saturated fat: 6 grams.
The olive, botanical name Olea europaea, meaning 'European olive', is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin, with wild subspecies found further afield in Africa and western Asia. When in shrub form, it is known as Olea europaea ' Montra ', dwarf olive, or little olive.
Kalamata: Greece a large, black olive with a smooth and meatlike taste, is named after the city of Kalamata, Greece, and is used as a table olive. These olives are usually preserved in wine, vinegar or olive oil. Kalamata olives enjoy PDO status, and olives of this same cultivar grown outside the Kalamata region are marketed in the EU as ...