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Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!
But stick to a couple of dates to avoid overeating them and loading up on excess calories. Grapes. 1 cup of raw fruit, 23 grams of sugar. 1.5-ounce box of raisins, 28 grams of sugar.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Grapes are eaten raw, dried (as raisins, currants and sultanas), or cooked. Also, depending on grape cultivar, grapes are used in winemaking. Grapes can be processed into a multitude of products such as jams, juices, vinegars and oils. Commercially cultivated grapes are classified as either table or wine grapes.
Are grapes good for you, plus the health benefits of grapes, and everything you need to know about picking and cooking with grapes this fall—according to experts.
Concord grapes are often used to make grape jelly and are only occasionally available as table grapes, [5] especially in New England.They are the usual grapes used in the jelly for the traditional peanut butter and jelly sandwich, and Concord grape jelly is a staple product in U.S. supermarkets.
Kyoho grapes (巨峰葡萄, Kyohō budō, lit. ' giant mountain grape ' ") are a fox grape ( Concord -like) cross popular in East Asia . The fruits are blackish-purple, or almost black, with large seeds and juicy flesh with high sugar content and mild acidity. [ 1 ]
We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 ...