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  2. These Are the 7 Best Back Extension Machines We've Ever Tried

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    It's also impressively compact, setting it apart from traditional glute-ham raise machines and making it a sound addition to a home gym. Priced at $425, it offers exceptional value when compared ...

  3. This Cardio Machine Is A Secret Weapon For Glute Gains - AOL

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    This easy-to-use machine can help you crush your fitness goals, strengthening your lower body, boosting heart health, and improving overall balance, says Heather Milton, CSCS, an exercise ...

  4. All You Need Is 7 Minutes And Your Own Bodyweight For This ...

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    This at-home glute workout video from trainer Sandy Brockman breaks down seven key lower-body moves including three lunge variations and a hip flexor opener. All You Need Is 7 Minutes And Your Own ...

  5. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the ...

  7. Elliptical trainer - Wikipedia

    en.wikipedia.org/wiki/Elliptical_trainer

    Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.