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A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making them an incredibly low-calorie option. Cranberries are a natural source of vitamin C, vitamin E and powerful ...
Calories: 244. Total fat: 14 grams. Saturated fat: 2 grams ... ½ cup frozen organic strawberries. 1 orange, peeled ... (equivalent to 30 grams of protein) 1 cup unsweetened vanilla almond milk ...
1 serving Chocolate-Cherry Protein Shake. A.M. Snack (213 calories) 1 cup low-fat plain strained Greek-style yogurt ... Make it 1,800 calories: Add 1 cup sliced strawberries to lunch and add 2 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots. ... Some fruit also contains protein. ... 1 cup of strawberries, 7 grams of sugar.
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... like blueberries, raspberries, and strawberries, are perfect for dieters. They are low in calories, have tons of ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds