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A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a powerful antioxidant that can help reduce inflammation and oxidative ...
There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
"Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium," Adkins explains.
Vitamin B 12 ; Vitamin C (ascorbic acid and ascorbates) Vitamin D (calciferols) Vitamin E (tocopherols and tocotrienols) Vitamin K (phylloquinones, menaquinones, and menadiones) Some sources include a fourteenth, choline. [6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation.
The dosage of Vitamin C in one tablet of Flintstones Plus Immunity Support Vitamin C is still below the tolerable upper intake levels (UL). The UL for children 1–3 years of age is 400 mg; 4–8 years of age is 650 mg; 9–11 years of age is 1200 mg. Parents should not give their child more than the recommended dose of Flintstones Plus ...