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  2. White bread - Wikipedia

    en.wikipedia.org/wiki/White_bread

    White bread contains half of the magnesium found in whole-wheat bread, and it is generally considered to be less nutritionally dense.. The milling process can give white flour a longer shelf life by removing the natural oils from the whole grain.

  3. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...

  4. Cereal germ - Wikipedia

    en.wikipedia.org/wiki/Cereal_germ

    The germ is retained as an integral part of whole-grain foods. [6] Non-whole grain methods of milling are intended to isolate the endosperm, which is ground into flour, with removal of both the husk (bran) and the germ. Removal of bran produces a flour with a white rather than a brown color and eliminates fiber.

  5. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    However brown rice flour has the same properties and texture, but since it’s a whole grain, it’s a healthier option than ordinary rice flour. A quarter-cup serving of rice flour provides ...

  6. Cereal - Wikipedia

    en.wikipedia.org/wiki/Cereal

    Rye flour is a constituent of bread in central and northern Europe, [69] while rice flour is common in Asia. [70] A cereal grain consists of starchy endosperm, germ, and bran. Wholemeal flour contains all of these; white flour is without some or all of the germ or bran. [71] [72]

  7. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/lifestyle/guide-different-types...

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  8. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels ...

  9. Rice flour - Wikipedia

    en.wikipedia.org/wiki/Rice_flour

    Different milling methods also produce different types of rice flour. Rice flour can be dry-milled from dry rice grains, or wet-milled from rice grains that were soaked in water prior to milling. [4] Usually, "rice flour" refers to dry-milled rice flour (Korean: 건식 쌀가루, romanized: geonsik ssal-garu), which can