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Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.
Drinking cherry juice twice a day for a few days before and after intense exercise is linked to quicker muscle recovery. While inflammation levels may drop soon after drinking it, they tend to ...
Juice is a staple that’s delicious to drink at any time of day — whether after a workout, with a snack or added to a tropical smoothie. While fruits or vegetables in drinkable form seem ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...
Jackson says it's best to wait at least 30 minutes before brushing, especially after having acidic items like coffee, tea or orange juice. “These drinks are acidic and can temporarily soften ...
One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces of wine. Taub-Dix points out that alcoholic cocktails are often made with ingredients like mixers, syrups and juice drinks.