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1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.
Hummus can be whipped together in a food processor, blender. For premium support please call: 800-290-4726 more ways to reach us
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Tahini-based sauces are common in Middle Eastern restaurants as a side dish or as a garnish, usually including lemon juice, salt, and garlic, and thinned with water. Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern ...
Healthy fats are also present in hummus, largely due to the olive oil and tahini, and play a vital role in maintaining brain health, reducing inflammation, and supporting overall heart health ...
Dishes of various preparations in the region, including dips, salads, and sauces, acquired the name. In the Levant, tarator is a sauce based on tahini, while in Turkey and the Balkans it came to mean a combination of yogurt and cucumbers, sometimes with walnuts.
What is hummus? Traditional Middle Eastern hummus has soared in popularity in the United States. In the last 20 years, sales have jumped from less than $10 million per year to around $750 million ...
While the ingredients vary from region to region, the essentials (eggplants, tahini, garlic, lemon) are generally the same. [citation needed] In Armenia, the dish is known as mutabal. The essential ingredients in Armenian mutabal are eggplant, tahini, garlic, lemon, and onion; and most Armenians also add cumin. [citation needed]