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[1] [2] Self-as-context is distinguished from self-as-content, defined in ACT as the social scripts people maintain about who they are and how they operate in the world. A related concept, decentering which is a central change strategy of mindfulness-based cognitive therapy , is defined as a process of stepping outside of one’s own mental ...
"When form is the object of observation or drshyam, then the eye is the observer or drk; when the eye is the object of observation, then the mind is the observer; when the pulsations of the mind are the objects of observation, then Sakshi or the Witnessing-Self is the real observer; and it is always the observer, and, being self-luminous, can ...
What is the Path? The path lies in turning away from the changing forms to their unchanging nature, which is their source. It lies in the withdrawal of consciousness´ attention from observed objects and its turning to the observer or witness, the consciousness itself, which leads to the realization of our true Nature, the Self, as pure consciousness and destruction of the illusion that we are ...
The combination of the four forms a kaleidoscopic meditation on the power of stories." [ 10 ] Conversely, Dominic Cavendish of The Telegraph gave the same performance three out of five stars, saying that Bluebeard and Imp are less compelling than the first two plays. [ 11 ]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Brahma Upanishad (Sanskrit: ब्रह्मोपनिषद्, IAST: Brahmopaniṣad) is an ancient Sanskrit text and one of the minor Upanishads of Hinduism.It ...
Śāntarakṣita and his student Kamalaśīla (known for his text on self development and meditation, the Bhavanakrama) were influential in the initial spread of Madhyamaka Buddhism to Tibet. [ note 13 ] Haribhadra , another important figure of this school, wrote an influential commentary on the Abhisamayalamkara.
Statue of Patañjali, its traditional snake form indicating kundalini or an incarnation of Shesha. The Yoga Sutras of Patañjali (IAST: Patañjali yoga-sūtras) is a compilation "from a variety of sources" [1] of Sanskrit sutras on the practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar).