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2. 9 Ways To Begin Your Emotional Regulation Journey as an Adult ...

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   A study published in Emotion found that middle-aged adults (40-64) were more likely to use “proactive emotion-regulation strategies” than younger or older adults, which means they think about ...

3. Cognitive emotional behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_emotional...

   Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and substance misuse).

4. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   Response: an emotional response is generated, giving rise to loosely coordinated changes in experiential, behavioral, and physiological response systems. Because an emotional response (4.) can cause changes to a situation (1.), this model involves a feedback loop from (4.) Response to (1.) Situation.

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   [58] [59] [60] Mindfulness training may also be beneficial for people with fibromyalgia. [61] [62] [63] In addition, recent research has explored the ability of mindfulness-based stress reduction to increase self-compassion and enhance the well-being of those who are caregivers, specifically mothers, for youth struggling with substance use ...

6. Rational emotive behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Rational_emotive_behavior...

   Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.

7. Experts Say This Type Of Exercise Could Help You Let Go Of ...

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   “The benefits are letting go of emotional baggage, feeling a sense of lightness, feeling less tense, feeling calmer more often, feeling like your baseline is more in the parasympathetic range ...