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Porridge [1] is a food made by ... Nutritional value per 100 g (3.5 oz) Energy: ... (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% ...
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
Nutritional value per 100 g (3.5 oz) Energy: 1,590 kJ (380 kcal) ... The standard use is to make into porridge by cooking it with water and having this in addition to ...
Plus, you could use it for a sweet or savory dish. For example, add fruit on top for a creamy sweet porridge or add to soups or make into a pilaf." 10. Pears. Fiber per serving: 6 grams (1 medium ...
Oatmeal, or rolled oats: 1 cup: 236: 150: 5: 26: 4.6: 3: 2 Breads, cereals, and grains P-Z Food Measure Grams Calories ... Calories Protein Carb Fiber Fat Sat_fat ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... 1,811 calories, 81g fat, 100g protein ... that limiting calories to 1,200 per day is too low for most ...
Oatmeal is a preparation of oats that have been de-husked, ... Nutritional value per 100 g (3.5 oz) Energy: 297 kJ (71 kcal) ... Nutrition Unenriched oatmeal ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)