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Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
Pharmacological evidence indicates LSD has a half-life of 175 minutes and is metabolized into water-soluble compounds like 2-oxo-3-hydroxy-LSD, eliminated through urine without evidence of long-term storage. [7] Clinical evidence also suggests that chronic use of SSRIs can potentiate LSD-induced flashbacks, even months after stopping LSD use.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.
Sleep is a highly conserved behavior across animal evolution, [6] likely going back hundreds of millions of years, [7] and originating as a means for the brain to cleanse itself of waste products. [8] In a major breakthrough, researchers have found that this cleansing may be a core purpose of sleep. [9]
Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
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