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  2. World Hip Hop Dance Championship - Wikipedia

    en.wikipedia.org/wiki/World_Hip_Hop_Dance...

    The World Hip Hop Dance Championship is an international hip-hop dance competition created in 2002 by Hip Hop International co-founders Howard and Karen Schwartz, who also created the competitive dance reality television series America's Best Dance Crew. [1] The competition is considered the largest dance competition in the world with more than ...

  3. Hip-hop dance - Wikipedia

    en.wikipedia.org/wiki/Hip-hop_(dance)

    A few hip-hop dance shows appeared on television in the 1990s such as 1991's The Party Machine with Nia Peeples [note 9] and 1992's The Grind. Several hip-hop dance shows premiered in the 2000s including (but not limited to) Dance Fever, Dance 360, The Wade Robson Project, MTV Dance Crew, America's Best Dance Crew, Dance on Sunset, and Shake It Up.

  4. Competitive dance - Wikipedia

    en.wikipedia.org/wiki/Competitive_dance

    The dancers in this image are members of a tap dance class. Competitive dance is a popular, widespread sport in which competitors perform dances in any of several permitted dance styles—such as acro, ballet, contemporary, jazz, hip-hop, lyrical, modern, musical theatre, tap, and improv—before a common group of

  5. A Flexibility Coach Says This 10-Second Test Will Show You ...

    www.aol.com/flexibility-coach-says-10-second...

    Sitting for long periods of time shortens the muscles in your hips, which is what causes them to feel tight in the first place, says Allison Wardwell, a flexibility coach with StretchIt. “Lie on ...

  6. How to Figure Out Whether You Need to Stretch or Strengthen ...

    www.aol.com/lifestyle/figure-whether-stretch...

    How to do the Thomas test: Lie on the edge of a bed or cushioned table and hug right knee into chest.Gently rock back so that low back is flat on the table. Relax left leg. If you’re able to get ...

  7. Cabbage Patch (dance) - Wikipedia

    en.wikipedia.org/wiki/Cabbage_patch_(Dance)

    The Cabbage Patch is a hip-hop dance move which involves moving ones clenched fists together in front of the body in a horizontal, circular motion. [1] [2] The hips may be gyrated in sync with these arm movements. The dance became popular in the 1980s, showing up in many dance clubs in North America.

  8. History of hip-hop dance - Wikipedia

    en.wikipedia.org/wiki/History_of_hip-hop_dance

    A hip-hop dancer at Zona club in Moscow. The history of hip-hop dances encompasses the people and events since the late 1960s that have contributed to the development of early hip-hop dance styles, such as uprock, breaking, locking, roboting, boogaloo, and popping. African Americans created uprock and breaking in New York City.

  9. Flexing (dance) - Wikipedia

    en.wikipedia.org/wiki/Flexing_(dance)

    FlexN, also spelled as Flexing, is a style of street dance from Brooklyn, New York that is characterized by rhythmic Brukup/Dancehall performed and incorporated element's like pauzN ,konnectN,GlidN,Getlow,Bonebreaking and hat tricks.Their performance for FlexN has storytelling showmanship,2015-18 FlexN @ Park armory stamped the culture to make FlexN Global.