When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   Hold a dumbbell in each hand, hinge forward at the hips, and extend your arms behind you. Bend your elbows to a 90-degree angle. Straighten your arms behind you, focusing on engaging the triceps.

3. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

4. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

5. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

   www.aol.com/67-denise-austin-demonstrates-2...

   If you’re looking for an easy, effective upper body workout, you’re in luck.Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to ...

6. Over 50? If You Can Do These 10 Strength Drills, You're in ...

   www.aol.com/lifestyle/over-50-10-strength-drills...

   Pushups are a great measure of upper-body strength, targeting the chest, shoulders, triceps, and core muscles. This exercise builds muscle, improves posture, and stabilizes shoulder joints.

7. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   8. Kneeling rear leg raise. 1. Kneel on hand and knees with left leg fully extended. 2. Keep your left toe on the ground. 3. Keep hands directly underneath shoulders.