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Here are some top foods that cause inflammation—and how to limit them. Added Sugars. ... How to Limit: Limit ultra-processed foods that likely contain omega-6 fats, ...
The Western diet, which is laden with ultra-processed foods, is a major cause of chronic inflammation. Experts recommend limiting ultra-processed foods and consuming natural and healthier foods ...
Worst foods for inflammation. According to our nutrition experts, some of the worst foods for inflammation include: Refined carbohydrates. Processed meats. Baked goods. Sweetened beverages. Trans ...
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Additionally, the high glycemic index of many ultra-processed foods can cause rapid spikes and crashes in blood sugar levels, which further stimulates hunger and overeating. [11] A diagram displaying the impact of fast food, a common ultra-processed food, on the human body.
Processed foods that are high in sugar, salt, and certain fats are more likely to trigger inflammation, Dr. Cederquist says. “From there, you can go deeper and deeper depending on what is ...