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2. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...

3. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/lifestyle/doctors-menopause...

   Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...

4. Going Through Menopause? You May Want To Consider ... - AOL

   www.aol.com/going-menopause-may-want-consider...

   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.

5. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

   www.aol.com/could-boost-vitamin-d-ease-185100453...

   Experts weigh in on the benefits of taking a vitamin D supplement in menopause. ... When estrogen levels drop during menopause, women’s risk of heart disease and type 2 diabetes increases. But ...

6. 'I'm an OB/GYN—This Is the One Nutrient Post ... - AOL

   www.aol.com/lifestyle/im-ob-gyn-one-nutrient...

   Here, an OB/GYN specializing in menopause explains how nutrient needs change during menopause. Plus, find out the one nutrient women need less of as they enter the post-menopausal stage.

7. This common ingredient in menopause supplements is dangerous ...

   www.aol.com/news/common-menopause-supplement...

   Should you take menopause supplements? ... If someone is deficient in vitamins and minerals during menopause, supplements may be a good idea, experts say. For instance, low levels of vitamin D are ...