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Canned sardines are also very affordable, says Largeman-Roth, starting at around $3 per can — which will last for years unopened. ... "At 200 calories (or less) per serving, sardines are a low ...
Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. ... 200 calories. 22 grams of protein. 12 grams of fat.
Sardines These tiny fish are nutritional powerhouses and often more affordable and accessible options. According to the USDA, one serving (or about a half-cup drained) of canned sardines in oil ...
Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value , DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Canned sardines, for instance, are a tasty toast topper that delivers about 11g per half can; you'll also get selenium for immunity support, choline to support brain health and electrolytes like ...
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