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Here's a sneak peek of 25 nutritionist-approved healthy midnight snacks to eat whenever (including before bed, if you must): 1. Hummus with Whole Grain Crackers or Veggies.
Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack before bed. “Packed with healthy fats, protein, magnesium and tryptophan, nuts provide sleep ...
Toronto-based registered dietitian Abbey Sharp likes to make her “hunger-crushing” before-bed oatmeal bowl with oats, hemp hearts, milk, a hand pinch of salt, a ripe banana, a spoonful of ...
From popcorn to cereal, some health pros find bedtime snacks help them sleep and meet their nutritional needs.
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This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving. View Recipe Crackers ...