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One study also associated fatty fish with improved sleep quality in people over 40. Dark chocolate Like fish, dark chocolate also contains omega-3 fatty acids, Coe says.
Here, dietitians share the best multivitamins for hormones, sleep, digestion, energy, and dry eyes. ... fluctuations in hormone levels can cause changes in your body and uncomfortable symptoms ...
If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods. Rich ...
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
Food cravings, especially for sweet or salty foods. Neck stiffness, aching or pain. Nausea. Changes in mood, including depression and euphoria. Irritability. Difficulty concentrating. Increased thirst
These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.