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Body psychotherapy, a branch of therapy that focuses on the interactions between the body and the mind, is founded on the principle of the body and mind working in functional unity.
Body psychotherapy, [1] [2] [3] [4] also called body-oriented psychotherapy, is an approach to psychotherapy [5] which applies basic principles of somatic psychology. It originated in the work of Pierre Janet, Sigmund Freud and particularly Wilhelm Reich who developed it as vegetotherapy. [6]
What is body psychotherapy? Body psychotherapy is based on the view that body and mind are connected, and therefore emotional, mental relational problems are experienced in both the mind and the body, not purely the mind.
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing.
Integrative Body Psychotherapy (IBP), a holistic approach to treatment, integrates several modalities in order to increase awareness of the ways the body and the mind relate. This approach...
Integrative Body Psychotherapy (IBP) is a form of therapy that treats the whole person, encompassing their body, mind, emotions, and spirit. Learn more about this holistic approach to therapy, the history of IBP, and how this approach can support your mental health goals and overall well-being.
But in somatic therapy, the body is the starting point to achieve healing. This form of therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories.