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(And yes, that's more than the current RDA recommendation, which sits at.36 grams of protein per pound of bodyweight—and most experts agree is too low for most women, especially active women.)
Whether you prefer your protein powder in the morning, evening or pre- or post-workout, the key is maintaining an adequate overall protein intake as part of a balanced, healthy eating plan.
10 Delicious Protein Powder Recipes Perfect for Your New Year's Resolution Heath Goals. These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites.
For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
It holds its own against whey protein powders, too, which typically offer 20-25 grams of protein per scoop. Each scoop weighs in at a standard 30 grams and contains 115 calories.
There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.