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1 cup of raw fruit, 23 grams of sugar. 1.5-ounce box of raisins, 28 grams of sugar. Grapes have antioxidant properties and all varieties — red, black and green — contain polyphenols, ...
Amount of Sugar: 13.8 grams per fruit. Glycemic Index: 52. Try It: Winter Citrus Salad. Known for being high in vitamin C, a navel orange has around 70 calories and less than 14 grams of sugar ...
Annona squamosa is a small, well-branched tree or shrub [7] from the family Annonaceae that bears edible fruits called sugar apples or sweetsops. [8] It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola [6] (whose fruits often share the same name) [3] helping make it the most widely cultivated of these species. [9]
For example, a candy bar with 14 grams of added sugar lacks the potassium, fiber and other nutrients found in a banana. The glycemic index (GI) measures how foods affect blood sugar levels.
Fruit juice, Fruit juice concentrate [1] Fucose [2] Galactose – a monosaccharide sugar not as sweet as glucose or fructose; Glucose, glucose solids [1] Golden syrup, golden sugar [1] – refined sugar cane or sugar beet juice; Grape sugar, [1] grape juice; High fructose corn syrup (HFCS) [1] – made from corn starch, containing from 55% ...
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 ...
In many fruits, such as pineapple and apricot, sucrose is the main sugar. ... 25 grams of sucrose sugar and 75 grams of water exist in the 100 grams of solution. ...