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This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
1. Select the gender, and goal. Enter age and body fat. 2. Enter your height and weight in standard or metric unit. 3. Select meals per day, activity level, and protein level. 4. Hit the Calculate button to see the result.
If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: Weight loss. Weight gain. Overall health and weight maintenance. You can find in-depth explanations of our preferred macros for each goal below.
The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Try it…it takes 15 seconds: MACRONUTRIENT CALCULATOR. Male Female. Imperial Metric. Height Weight . Activity Level . Sedentary. Lightly Activity. Active. Very Active. Goal .
Welcome to the Macro Calculator! You can utilize this tool as a first step in figuring out your daily macronutrient targets. Keep in mind that this is a guesstimation based on the factors you entered.
This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.
This ultimate macro calculator takes a complete and comprehensive look at your life to provide a personalized nutrition recommendation. It takes into account: Personal details (height, age, weight, sex) Physical activity levels (both daily movement and purposeful exercise)
This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it fits your macros type diets.
The macro calculator helps you lose or gain weight, creating a week-by-week plan of macronutrient intake.
Use this simple, free macro calculator to calculate the exact number of carbs, fat, and protein you should eat each day to get results.