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In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [1] [2] Form and execution.
A knit shrug. A shrug is a cropped, cardigan-like garment with short or long sleeves cut in one with the body, typically knitted or crocheted. [1] Generally, a shrug covers less of the body than a vest would, but it is more tailored than a shawl. Shrugs are typically worn as the outermost layer of an outfit, with a full shirt, tank top, or ...
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
A shrug is an emblem, meaning that it integrates the vocabulary of only certain cultures and may be used in place of words. [3] In many countries, such as the United States , Sweden and Morocco , a shrug represents hesitation or lack of knowledge; however, in other countries, such as Japan and China , shrugging is uncommon and is not used to ...
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