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Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process. The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger ...
Fatty fish is one of the best heart-healthy foods there is thanks to its high levels of Omega-3 fatty acids. The American Heart Association recommends eating salmon as much as twice a week.
ShutterstockFueling your body with the right nutrients is essential, but no single food provides all the nutrition you need for optimal health and wellness. That's why it's important to include a ...
From ancient roots, grains, and berries, to vitamin-packed green leafy veggies, here is your definitive guide to the most nutritious and versatile superfoods you need to incorporate into your diet ...
2. Escargot. France. Now we travel a bit further afield to France for the famous escargots. Before you turn your nose up at the idea of eating snails, take a whiff of the garlicky butter they’re ...
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
Choose heart-healthy foods like nuts, fruit and vegetables and your snack will support your cardiovascular health. It definitely beats going hungry! Next up, see a list of 25 foods that are good ...
When sunny days turn into scorchers, consider making tweaks to your diet to keep your body functioning at its best. The foods you choose during these hotter months can help you avoid the dangerous ...