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Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
“The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. ... Anxiety and depression. Chronic pain. ... Other tips for finding meditation resources ...
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It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
Asian meditative techniques have spread to other cultures where they have found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being.
2. Relaxation reduces the need for health care services. Taking a step back from the hustle and bustle of everyday life to engage in conscious relaxation techniques like meditation, deep breathing ...
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