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2. Most people don't get enough fiber. Here are 6 easy ways to ...

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   The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...

3. 14 high-fiber vegetables that have major gut health benefits

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   Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

4. The 5 healthiest leafy greens to use in salads, according to ...

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5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

6. This Is The Healthiest Vegetable In The World, According To ...

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   Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...

7. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

8. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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   1.1 grams of fiber. 1.3 grams of protein. ... or enjoy carrots raw and dip them into hummus to up your protein intake. ... many leafy greens thrive, and they’re great in a variety of dishes ...

9. 20 Easy High-Fiber Lunches to Make Forever - AOL

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   Frozen sweet potatoes and collard greens keep the prep to a minimum, while we finish it off with a bit of heavy cream for body and richness. View Recipe Spicy White Bean & Spinach Salad