Ads
related to: white canned tuna nutrition facts
Search results
Results From The WOW.Com Content Network
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
Calories per Serving: 241. Ingredients. Vietnamese-Style Slaw With Tinned Tuna. leftover Vietnamese-Style Slaw. 2. 6-oz cans no-salt solid white tuna in water, drained and flaked into large pieces ...
200 calories. 22 grams of protein. 12 grams of fat. ... Canned albacore (white) tuna and yellowfin tuna are higher in mercury and should be eaten less, TODAY.com previously reported.
Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.
Beans, kidney, canned, 1 ⁄ 2 cup 45 8 Quinoa, cooked, 1 cup 43 8 Milk, 1% fat, 1 cup 43 8 Yogurt, vanilla, nonfat, 1 cup 38 7 Brussels sprouts, boiled, 1 ⁄ 2 cup 32 6 Broccoli, chopped, boiled, drained, 1 ⁄ 2 cup 31 6 Cottage cheese, nonfat, 1 cup 26 5 Tuna, white, canned in water, drained in solids, 3 oz (85 g) 25 5 Peanuts, dry roasted ...
A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.The Thunnini comprise 15 species across five genera, [2] the sizes of which vary greatly, ranging from the bullet tuna (max length: 50 cm or 1.6 ft, weight: 1.8 kg or 4 lb) up to the Atlantic bluefin tuna (max length: 4.6 m or 15 ft, weight: 684 kg or 1,508 lb), which ...